Computer Vision Treatment

man rubbing eyes

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time.

Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrists, can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Our optometrists will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, our optometrists can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Testimonials

  • This was my first time getting glasses & I was very pleased with how lovely the staff was! In addition, all of my questions were answered thoroughly & I loved how in-depth my prescription was described to me. The selection of glasses is wonderful! Love, love, love Helmus Optometry! 

    - Andi V.
  • My experience with Dr. Joann Helmus and the team at Helmus Optometry was excellent from start to finish. Office staff were kind and professional. I was confident in the quality and thoroughness of Dr. Helmus' exam. I have already recommended the practice to others. Many thanks to Helmus Optometry for the excellent care!

    ...
    Read More - Grace B.
  • For over twenty years I have seen Dr. Joann Helmus annually as my optometrist. The very high standard of service and technical knowledge of both doctor and staff has never wavered. Consistently modernizing their examination equipment in providing the most up-to-date exams and accurate prescriptions. Their selection of eyeglass frames is most complete range of style choices. The staff are very knowledgeable of insurance allowances, and discussed with me the many options available. Have many times and will continue recommending this outstanding optometric office to family and friends.

    ...
    Read More - Michael W.
  • Great optometrist. Fast and quality service always.

    - Logan K.
  • Extremely professional, kind, helpful, staff from top to bottom! Exam was thorough and well diagnosed. Best glasses fitting ever, and that is with progressives. Quick service. I feel staff is very knowledgeable and willing to go to any extent to spend time with you and be helpful. Just moved to Davis and this is a great find. Highly recommend!!

    ...
    Read More - Sally D.
  • My family have been coming here for years! Always exceptional service and spend the time to figure our insurance coverage details. Highly recommended!!!

    - Pete K.
  • Everyone was so nice and accommodating. Dr. Helmus was very sweet and took the time to really talk to me like a person and not just another dollar sign. They also had a nice selection of glasses in many different styles and price ranges. Most insurance policies are covered here as well. Definitely a plus! They'll always have my business! 

    ...
    Read More - Allyson C.

Contact Us

We look forward to hearing from you

Hours of Operation

Monday

8:00 am - 5:45 pm

Tuesday

8:00 am - 5:45 pm

Closed for staff meeting 11:00-11:50

Wednesday

8:00 am - 5:45 pm

Thursday

8:00 am - 6:00 pm

Friday

8:00 am - 5:45 pm

Saturday

8:00 am - 3:00 pm

Sunday

Closed

Monday
8:00 am - 5:45 pm
Tuesday
8:00 am - 5:45 pm Closed for staff meeting 11:00-11:50
Wednesday
8:00 am - 5:45 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 5:45 pm
Saturday
8:00 am - 3:00 pm
Sunday
Closed

Our Location